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Köklen & Güvende Hisset: Muladhara Flow


Köklen & Güvende Hisset: Muladhara Flow


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Başlangıç Seviyesi

Hızını azalt, nefesine odaklan ve altındaki zeminin sana verdiği desteği fark et. Muladhara, yani kök çakra temasına dayanan bu akışta Dağ, Savaşçı ve Ağaç pozlarıyla bedeninde denge, sağlamlık ve güven duygusunu keşfedeceksin. Yoga pratiğine yeni başlayanlar için sakin, güçlü ve ulaşılabilir bir akış.

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